The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
When you open your fridge, do you see healthy foods or junk? ... read more
PAST EPISODES
So you've got some extra weight from the slow winter months. Want to get rid of it fast? ... read more
Biotics means life, so pro-biotics are good germs for the health of your body. ... read more
Learn what trainers and instructors teach, as well as how and why they teach it. ... read more
3/10/15
10 mins
You Won't Believe What Goes on Behind the Scenes at Your Local Gym
Expert : Neal Pire & Grace Desimone
From theft of towels to stealing time on machines, you won't believe some of the things that go on at the gym. ... read more
3/3/15
10 mins
Strength Training: Your Secret to Getting Stronger & Losing Weight
Expert : Edward M. Phillips, MD
Strength training can make you stronger AND help you lose weight. ... read more
The truth is out: a sedentary lifestyle is bad for your health. How can you work enough physical activity into your day to get the benefits? ... read more
Stepping on the scale is common among dieters, but how often should you actually weigh yourself? ... read more
Daily blueberry consumption may reduce blood pressure and arterial stiffness. How many blueberries do you need to eat to get these effects? ... read more
Whether your goal is to be more active, lose weight or win a marathon, walking is a great place to start. ... read more
Newsletter Archives
1.20.2021: Stress management for your heart.
1.13.2021: Improve your health at any age.
1.6.2021: Special podcasts for pregnancy.
12.31.2020: Your resolution toolbox.
12.16.2020: The importance of stem cells.
12.9.2020: Prepare your body, mind, and home for the holidays.
12.2.2020: The art of meltdowns and burnouts.
11.18.2020: How to take a holistic approach to health.
11.11.2020: Tough talks and transitions.
11.4.2020: Two ways to tackle cancer.
10.28.2020: Think outside the [nutrition] box.
10.21.2020: Ways to stay well this fall.
10.14.2020: What's your story?
10.7.2020: Your eating and drinking to-do list.
9.29.2020: Toxins, toxins, everywhere.
9.23.2020: Your health at home.
9.16.2020: Be a better bonder.
9.9.2020: How to achieve sustained energy.
9.2.2020: A woman’s guide to aging well.
8.26.2020: A diet for every body.
8.19.2020: Find calm in the midst of chaos.
8.12.2020: Small ways to upgrade your days.
8.5.2020: The value of self care.
7.29.2020: Why you should celebrate your boredom.
7.22.2020: Why you might be sleeping differently these days.
7.15.2020: How to have conversations that matter.
7.8.2020: How to craft and cook healthful meals.
7.1.2020: 3 strategies to boost your mental health.
6.24.2020: How to have your healthiest summer yet.
6.17.2020: Time to reset and restart.
About Melanie
Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
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