The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
What summer foods should you be adding to your grocery list? ... read more
PAST EPISODES
Are there any foods you should be avoiding during the summer months? ... read more
6/30/15
10 mins
National Senior Games & Olympics: Why It’s Never Too Late to Reach Your Goals
Expert : Pam Peeke, MD
Who can participate in the senior games? ... read more
Should your fitness age be younger than your real age? ... read more
6/23/15
10 mins
What Types of Physical Activity Lead to with Better Sleep?
Expert : John P. Higgins, MD
Is exercise the key to better sleep? ... read more
What types of exercises can improve your asthma symptoms? ... read more
6/16/15
10 mins
Exercises for Osteoporosis Prevention
Expert : Grace Desimone & Neal Pire, Fitness Experts
How can exercise prevent osteoporosis? ... read more
6/16/15
10 mins
Gym Etiquette: Respect Personal Space
Expert : Grace Desimone & Neal Pire, Fitness Experts
What's professional gym etiquette when it comes to personal space? ... read more
You may not realize it, but juice has just as much sugar as soda pop. ... read more
6/2/15
10 mins
Weight Loss Frenemies: Why You Need Support for a Healthy Lifestyle
Expert : Brian Parr, PhD
Why is support so important when adapting a healthier lifestyle? ... read more
Newsletter Archives
1.20.2021: Stress management for your heart.
1.13.2021: Improve your health at any age.
1.6.2021: Special podcasts for pregnancy.
12.31.2020: Your resolution toolbox.
12.16.2020: The importance of stem cells.
12.9.2020: Prepare your body, mind, and home for the holidays.
12.2.2020: The art of meltdowns and burnouts.
11.18.2020: How to take a holistic approach to health.
11.11.2020: Tough talks and transitions.
11.4.2020: Two ways to tackle cancer.
10.28.2020: Think outside the [nutrition] box.
10.21.2020: Ways to stay well this fall.
10.14.2020: What's your story?
10.7.2020: Your eating and drinking to-do list.
9.29.2020: Toxins, toxins, everywhere.
9.23.2020: Your health at home.
9.16.2020: Be a better bonder.
9.9.2020: How to achieve sustained energy.
9.2.2020: A woman’s guide to aging well.
8.26.2020: A diet for every body.
8.19.2020: Find calm in the midst of chaos.
8.12.2020: Small ways to upgrade your days.
8.5.2020: The value of self care.
7.29.2020: Why you should celebrate your boredom.
7.22.2020: Why you might be sleeping differently these days.
7.15.2020: How to have conversations that matter.
7.8.2020: How to craft and cook healthful meals.
7.1.2020: 3 strategies to boost your mental health.
6.24.2020: How to have your healthiest summer yet.
6.17.2020: Time to reset and restart.
About Melanie
Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
