The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
8/18/15
10 mins
Is Your Personal Trainer Pushing You Too Hard?
Expert : Grace Desimone & Neal Pire, Fitness Experts
If you get hurt while under the watch of your personal trainer, are they responsible? ... read more
PAST EPISODES
The gym should be a safe environment, including the equipment you use and the people you encounter. ... read more
Should you be drinking strictly water, or can sports drinks help you stay hydrated? ... read more
Running a race in the summer has many benefits, but also some risks. ... read more
Eating healthier doesn't have to be as complicated as you previously thought. ... read more
How can you change the way you react to stress? ... read more
Like brushing your teeth every day, the real key to sustaining self-care and a physically active life is being consistent. ... read more
How can you make exercise fun? ... read more
If you're not sore, does it mean you didn't get a good workout? ... read more
Getting started on an exercise plan might be the hardest part. ... read more
Newsletter Archives
1.20.2021: Stress management for your heart.
1.13.2021: Improve your health at any age.
1.6.2021: Special podcasts for pregnancy.
12.31.2020: Your resolution toolbox.
12.16.2020: The importance of stem cells.
12.9.2020: Prepare your body, mind, and home for the holidays.
12.2.2020: The art of meltdowns and burnouts.
11.18.2020: How to take a holistic approach to health.
11.11.2020: Tough talks and transitions.
11.4.2020: Two ways to tackle cancer.
10.28.2020: Think outside the [nutrition] box.
10.21.2020: Ways to stay well this fall.
10.14.2020: What's your story?
10.7.2020: Your eating and drinking to-do list.
9.29.2020: Toxins, toxins, everywhere.
9.23.2020: Your health at home.
9.16.2020: Be a better bonder.
9.9.2020: How to achieve sustained energy.
9.2.2020: A woman’s guide to aging well.
8.26.2020: A diet for every body.
8.19.2020: Find calm in the midst of chaos.
8.12.2020: Small ways to upgrade your days.
8.5.2020: The value of self care.
7.29.2020: Why you should celebrate your boredom.
7.22.2020: Why you might be sleeping differently these days.
7.15.2020: How to have conversations that matter.
7.8.2020: How to craft and cook healthful meals.
7.1.2020: 3 strategies to boost your mental health.
6.24.2020: How to have your healthiest summer yet.
6.17.2020: Time to reset and restart.
About Melanie
Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
