The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
With fewer calories and some amazing health benefits, why not have a glass or two of bubbly? ... read more
PAST EPISODES
12/15/15
10 mins
Just ONE Energy Drink May Boost Heart Disease Risk in Young Adults
Expert : John Higgins, MD
Even though it's tempting to boost your energy levels, it's not worth the risk. ... read more
12/8/15
10 mins
Handling Holiday Stress with Exercise
Expert : Grace Desimone & Neal Pire, Fitness Experts
What can you do to stay on track during the holidays? ... read more
12/8/15
10 mins
Don't Let the Holidays Sabotage Your Health & Fitness
Expert : Grace Desimone & Neal Pire, Fitness Experts
During the holidays, it can be hard to find a balance between enjoying yourself and sticking to your health and fitness goals. ... read more
Many airports now have specific workout rooms and are offering health club memberships if you fly frequently. ... read more
12/1/15
10 mins
Holiday Travel: How to Stay Healthy Up in the Air
Expert : Christopher George Berger, PhD
The last thing you want to worry about is getting sick while traveling during the holidays. ... read more
How can you effectively use heart rate monitoring in your personal workouts? ... read more
How can a heart rate monitor help enhance your workout? ... read more
Is wearable tech the most popular gadget in fitness? ... read more
What will be the most popular fitness trend of 2016? ... read more
Newsletter Archives
1.20.2021: Stress management for your heart.
1.13.2021: Improve your health at any age.
1.6.2021: Special podcasts for pregnancy.
12.31.2020: Your resolution toolbox.
12.16.2020: The importance of stem cells.
12.9.2020: Prepare your body, mind, and home for the holidays.
12.2.2020: The art of meltdowns and burnouts.
11.18.2020: How to take a holistic approach to health.
11.11.2020: Tough talks and transitions.
11.4.2020: Two ways to tackle cancer.
10.28.2020: Think outside the [nutrition] box.
10.21.2020: Ways to stay well this fall.
10.14.2020: What's your story?
10.7.2020: Your eating and drinking to-do list.
9.29.2020: Toxins, toxins, everywhere.
9.23.2020: Your health at home.
9.16.2020: Be a better bonder.
9.9.2020: How to achieve sustained energy.
9.2.2020: A woman’s guide to aging well.
8.26.2020: A diet for every body.
8.19.2020: Find calm in the midst of chaos.
8.12.2020: Small ways to upgrade your days.
8.5.2020: The value of self care.
7.29.2020: Why you should celebrate your boredom.
7.22.2020: Why you might be sleeping differently these days.
7.15.2020: How to have conversations that matter.
7.8.2020: How to craft and cook healthful meals.
7.1.2020: 3 strategies to boost your mental health.
6.24.2020: How to have your healthiest summer yet.
6.17.2020: Time to reset and restart.
About Melanie
Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
