The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
Find out about the Exercise is Medicine Program. ... read more
PAST EPISODES
You need to get active, but where do you start? ... read more
Recreational soccer is great for your health, even as you age. ... read more
If you knew how long it would take you to work off that meal, would you choose differently? ... read more
4/12/16
10 mins
Take It Outside: Fun Outdoor Workouts
Expert : Grace DeSimone & Neal Pire, Fitness Experts
Learn how to transition your workout from indoors to outdoors. ... read more
4/12/16
10 mins
Your Fitness Tracker: Friend or Foe?
Expert : Grace DeSimone & Neal Pire, Fitness Experts
Is your fitness tracker worth the expense? ... read more
Dr. David Sabgir discusses his nationwide fitness program, Walk with a Doc. ... read more
A little bit of moderate movement each day can help your body feel and function better. ... read more
Your wearable device may track your footsteps, but how accurate is it with important health information? ... read more
How can standing desks can help fight chronic disease? ... read more
Newsletter Archives
1.20.2021: Stress management for your heart.
1.13.2021: Improve your health at any age.
1.6.2021: Special podcasts for pregnancy.
12.31.2020: Your resolution toolbox.
12.16.2020: The importance of stem cells.
12.9.2020: Prepare your body, mind, and home for the holidays.
12.2.2020: The art of meltdowns and burnouts.
11.18.2020: How to take a holistic approach to health.
11.11.2020: Tough talks and transitions.
11.4.2020: Two ways to tackle cancer.
10.28.2020: Think outside the [nutrition] box.
10.21.2020: Ways to stay well this fall.
10.14.2020: What's your story?
10.7.2020: Your eating and drinking to-do list.
9.29.2020: Toxins, toxins, everywhere.
9.23.2020: Your health at home.
9.16.2020: Be a better bonder.
9.9.2020: How to achieve sustained energy.
9.2.2020: A woman’s guide to aging well.
8.26.2020: A diet for every body.
8.19.2020: Find calm in the midst of chaos.
8.12.2020: Small ways to upgrade your days.
8.5.2020: The value of self care.
7.29.2020: Why you should celebrate your boredom.
7.22.2020: Why you might be sleeping differently these days.
7.15.2020: How to have conversations that matter.
7.8.2020: How to craft and cook healthful meals.
7.1.2020: 3 strategies to boost your mental health.
6.24.2020: How to have your healthiest summer yet.
6.17.2020: Time to reset and restart.
About Melanie
Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
