A healthy lifestyle is not difficult to achieve with the appropriate discipline and the desire to succeed. Are you sure you are eating the right things? In a time when so much food is produced unethically, reading labels on food packaging and making correct decisions when it comes to nutrition is more important than ever. Lieutenant Commander Andrew Baldwin, M.D., board-certified in family medicine, U.S. Navy physician, humanitarian, media-personality, 8-time Ironman finisher, marathoner, and triathlete explains why this is so vital to true health success.