There are so many myths about women and exercise, especially when it comes to weight training.
A relatively new fitness rumor to the scene involves spinning, which is also very much a cardio exercise.
Trainers hear it all the time: "Spinning will make my legs look too bulky!"
But will it really?
Dr. Michell Olson, PhD, and Melanie Cole, MS, take an official stand on the myths of whether spinning (or other leg exercises) will bulk up your legs.
Does Spinning Make Your Legs Larger?
Guest
: Michele Olson, PhD, FACSM
From the Show: Train Your Body
Summary: Does spinning make your legs look too bulky? Or is this just another nasty fitness rumor?
Air Date: 1/28/14
Duration: 10
Host: Melanie Cole, MS
