Kettlebell training can make for an effective workout. However, you must always be conscious of your form in order to avoid injury.
The most common area at risk is usually the back, but other areas of your body can be affected as well.
How can you make sure you're performing the moves correctly?
Special guest, Dr. Michele Olson, shares how you can train with Kettlebells while keeping your spine safe.
Perfecting Your Kettlebell Workout
Guest
: Michele Olson, PhD, FACSM
From the Show: Train Your Body
Summary: Kettlebell training can make for an effective workout. However, you must always be conscious of your form in order to avoid injury.
Air Date: 4/29/14
Duration: 10
Host: Melanie Cole, MS
