Push-ups, planks, lunges and squats... if you’ve recently incorporated more body weight exercises into your workout routine, you’re part of a growing trend.
The American College of Sports Medicine (ACSM) has announced its annual fitness trend forecast based on survey responses from thousands of fitness professionals.
Now in its ninth year, the survey was completed by more than 3,400 health and fitness professionals worldwide -- many certified by ACSM -- and was designed to reveal trends in various fitness environments.
Listen in as Walter R. Thompson, PhD, discusses the latest trends in fitness training, which include body weight training, High-Intensity Interval Training, Strength Training and Personal Training.
The American College of Sports Medicine (ACSM) has announced its annual fitness trend forecast based on survey responses from thousands of fitness professionals.
Now in its ninth year, the survey was completed by more than 3,400 health and fitness professionals worldwide -- many certified by ACSM -- and was designed to reveal trends in various fitness environments.
Listen in as Walter R. Thompson, PhD, discusses the latest trends in fitness training, which include body weight training, High-Intensity Interval Training, Strength Training and Personal Training.