What You’ll Learn in this Episode:
- Why is it so hard for people to stay motivated to get healthy.
- Why functional training is important for everyone, especially baby boomers.
- How to future-proof your body.
- How three different four-week programs work and are easier to accomplish.
- How to stay motivated to get fit.
- Examples of functional training that mimic everyday activities.
- How to judge success.
- More from his book, Stay Fit for Life: Functional Fitness Exercises to Future-Proof Your Body.
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