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Exercise? Who Has the Time?

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Guest Info & Links: Lori Pines
From the Show: Train Your Body
Summary: Finding it hard to make time to exercise? We show you how to make exercise a priority, even though you're already overbooked.
Air Date: 1/22/13
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Lori Pines
LPines headshot resizedAuthor of The Little Book of Gym Etiquette,  A Hand Book for Dealing with Annoying People at the Gym, Lori Pines has been an avid gym-goer since her 20s, and currently belongs to several gyms in Manhattan. A litigation partner in a large international law firm, Lori lives in New York City with her husband and two athletic children.



Exercise? Who Has the Time?
Although working mothers find it difficult to make time to exercise, it's an important part of a healthy lifestyle. 

For this reason, finding the best time for exercise is essential.

Before you convince yourself that you have no time to exercise, let us show you how.
A pedometer senses your body motion and counts your footsteps. This count is converted into distance by knowing the length of your usual stride. Wearing a pedometer and recording your daily steps and distance is a great motivating tool
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