The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
Using your own body as resistance? It could just be your best piece of equipment. ... read more
PAST EPISODES
If you feel especially stiff in the morning, you might be suffering from a weak back. Strengthen it up with these easy exercises. ... read more
Playing while hurt conveys a warrior mentality to sports. But doing so could lead to a life-changing injury. ... read more
Even if your child is focused on only one sport, there can be benefits of cross-training as well. ... read more
8/27/13
10 mins
Do You Really Want to Be a Youth Sports Coach?
Expert : Andrew JM Gregory, MD, FAAP, FACSM
Coaching a youth sport can be a fun way to reconnect with your kids. Or is it? ... read more
So many supplements claim to help you lose weight faster. Do they really work? ... read more
Have you heard of Tabata Training? Could it be your perfect workout? ... read more
Have you tried every exercise you can think of to get the coveted six-pack? Get ready to feel those abs with these ultimate core exercises. ... read more
9/3/13
10 mins
Sudden Cardiac Death in Youth Sports: Life-Saving Information
Expert : John P. Higgins MD
If you or a family member is genetically at risk for heart disease, your student athlete could be at even greater risk for sudden cardiac death. ... read more
Energy drinks can do wonders for your sluggishness. But they may also do irreversible damage to your heart. ... read more
About Melanie
Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
