The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
If you're in your 20s, you may think heart disease won't hit you. But the choices you make now can affect your risk later on. ... read more
PAST EPISODES
You love your morning cup of coffee or afternoon espresso for its mid-afternoon boost. But could your caffeine habit be affecting your heart? ... read more
When you're pregnant, there seems to be an endless list of things you can't do. But is lifting weights one of them? ... read more
If you're a runner, you know that it's a way to clear your mind and escape everyday stress. Does that have to end during pregnancy? ... read more
Joint pain can literally stop you in your tracks. Learn how to overcome the pain and get your mobility back. ... read more
Women are playing more sports than ever. They are also getting hurt more than ever. Learn how to protect yourself. ... read more
Have you tried every pill, potion, powder or food to get your metabolism revving? Maybe it's not as complicated as you think. ... read more
Have you tried every diet on the books and still haven't lost weight? You may be suffering from diet burnout. ... read more
What is clean eating? Does it mean you clean your food before you eat it? Not quite. But it does mean a healthier lifestyle. ... read more
Muscle milk, protein powders, bars, goo, ready-made drinks... do any of them make a difference in your results or in your workout? ... read more
About Melanie
Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
