The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
You have seen those people walking with weights. It can look odd, but you may wonder what it could do for your workout. ... read more
PAST EPISODES
Whether you want to burn fat, build muscle or beat stress, you CAN find the perfect workout DVD. ... read more
Female Athlete Triad is a serious health issue that involves disordered eating, low bone mass, and cessation of the menstrual cycle. ... read more
Do you realize that just because you are female, you are more susceptible to sports injuries? ... read more
Do you really have to work out for 60-90 minutes a day? If you do six 10-minute mini workouts throughout the day, can you still get results? ... read more
Do you like to exercise first thing in the morning? Or wait until after work? Does the time of day you exercise affect your results? ... read more
Muscle confusion can lead to greater fitness and boost your metabolism. But how do you confuse your muscles? ... read more
You CAN be your own best trainer. Learn how to "Train Your Body" to get into the best shape of your life. ... read more
You do the bike, treadmill or track, use the machines and lift dumbbells. What if you could combine it all for the best possible workout? ... read more
Are you bored with your strength routine? Check out these new fitness apps to go with the latest strength training techniques. ... read more
About Melanie
Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
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