Most people think of the core as an excellent six-pack, or toned abs, but the truth is that the abdominal muscles are a very small part of the core. Some of the best core exercises may surprise you.
It's not enough to just do ab crunches and sit ups.
To build a strong core you need to exercise a variety of muscles from your hips to your shoulders.
A pedometer senses your body motion and counts your footsteps. This count is converted into distance by knowing the length of your usual stride. Wearing a pedometer and recording your daily steps and distance is a great motivating tool
Core Training: Get Those Abs in Shape This Year
Guest
: Bryce Taylor, PT
From the Show: Train Your Body
Summary: Core exercises are an essential part of your total body wellness. We show you how to get the abs you have always dreamed of.
Air Date: 1/15/13
Duration: 10
Host: Melanie Cole, MS
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