A complete exercise program should include Cardio, Strength training and Flexibility exercises.
The American College of Sports Medicine recommends that for the best results, and a lifetime of health, all these componants should be included in a well rounded, goal oriented workout routine. A pedometer senses your body motion and counts your footsteps. This count is converted into distance by knowing the length of your usual stride. Wearing a pedometer and recording your daily steps and distance is a great motivating tool
Cardio-Strength-Flexibility Options for Life
Guest
: Deborah Redder
From the Show: Train Your Body
Summary: While stretching is often the most overlooked exercise, it's one of the most important for keeping us agile as we get older.
Air Date: 1/15/13
Duration: 10
Host: Melanie Cole, MS
