LATEST EPISODE
Wrapping your head around the keto diet can be confusing. But lucky for us, Gary Taubes has written a book to simplify the diet and break it down to its fundamental idea: carbohydrates are fattening. ... read more
PAST EPISODES
3/18/21
32:02 mins
How a Mental Workout Can Help You Cope With Pandemic Challenges
Expert : Elizabeth Bernstein
One of our favorite and more frequent guests is back again this week with another fabulous column from the Wall Street Journal. ... read more
Taking birth control pills can be a drag. It's so easy to forget, take it at the wrong time, and realize days later you messed up. And then re-upping your prescription can only be done in most case s in a short 7-day window.
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There is A LOT going on these days, so we are going to talk about something you might not have been focusing on lately: your sex life. ... read more
2/18/21
38:50 mins
Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding
Expert : Daniel Lieberman
We're talking about exercising again this episode. BUT WAIT!! Don't run away just yet! ... read more
2/11/21
29:17 mins
Survival of the Fit: How Physical Education Ensures Academic Achievement and a Healthy Life
Expert : Dr. Daniel Fulham O’Neill, MD, EdD
Not only has Dr. Pam been recently voted on to the board of directors of the American College of Sports Medicine, but she's also an avid senior Olympic triathlete and an advocate for getting & staying fit. So anyone else who speaks that language needs to be on the show! ... read more
2/4/21
32:45 mins
Breath Taking: The Power, Fragility, and Future of Our Extraordinary Lungs
Expert : Michael J. Stephen, MD.
Ventilators and lung health are on the minds of most of us these days, as COVID-19 continues to wreak havoc across the globe. ... read more
Marcia Meier is an award-winning writer, developmental book editor, writing coach, and publisher of Weeping Willow Books, and her latest book focuses on a traumatic event from her past, and how it has shaped the course of her life. ... read more
1/21/21
39:13 mins
Heartwarming: How Our Inner Thermostat Made Us Human
Expert : Hans IJzerman, Ph.D.
Today we're talking about something most of us don't think about day to day: our inner thermostat. Now, what does that mean?! Were talking about thermo-wellness, thermoregulation, our sense of temperature, and how it relates to emotions. It's not new science, but it is the focus of a new book Heartwarming: How Our Inner Thermostat Made Us Human.
About Dr. Pam
Pamela Peeke, MD, MPH, FACP
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.
Facebook: https://www.facebook.com/PamPeekeMD
Twitter: @PamPeekeMD
