The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
Is your body ready for the upcoming event? Become a nutritional powerhouse and achieve your goals. ... read more
PAST EPISODES
9/18/12
10 mins
The Journey From Olympic Champion To Cancer Survivor
Expert : Shannon Miller, Olympic Gymnast
7-Time Olympic medalist, Shannon Miller, shares the story of her difficult journey from superstar athlete to cancer survivor. ... read more
America’s most decorated female gymnast shares her best advice for optimal health & fitness for busy people. ... read more
Simple, but effective steps you can take now, to help guide your children away from the sedentary video screens, and toward a healthier lifestyle. ... read more
9/18/12
Finding Your Inner Athlete: Advice From An Olympian
Expert : Hilary Knight, Olympic Hockey Player
Hilary Knight explains why she believes that dedication to a fitness routine can change your life. ... read more
Do you want a heavy-duty weight room, or a club with awesome aerobics? A serene and peaceful environment, or one that's lively and loud? ... read more
You're looking for a fitness routine that will get your heart pumping. Is it Zumba? Hot Yoga? Fitness Bootcamp? ... read more
A new study shows you work out at a lower intensity when talking or texting on your phone, but higher intensity if listening to music with it. ... read more
About Melanie
Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
