The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
Can your mind control how healthy you are, or how you deal with stress? Thinking just may be the way to keep yourself healthier, happier and more in control of your life. ... read more
You would never think to discriminate against or make fun of a disabled person. However, have we become a nation that is guilty of size discrimination? ... read more
Are you bored waiting for that flight to depart? How about a little immune building exercise and even help you recover from jet lag before you get it. ... read more
Does your community have enough outlets for neighbors to get healthy and fit? Here's how you can get involved and make your town fitness friendly. ... read more
Losing weight is always tops New Years resolution lists, but why does it seem so hard to follow through? Maybe you need to have a little more fun! ... read more