The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
7/16/13
10 mins
National Youth Sport Safety Week: Let Them Play!
Expert : Michael F. Bergeron, Ph.D., FACSM
Do you know what precautions to take to keep your kids safe as they participate in sports? ... read more
PAST EPISODES
Exercising outside in the summer months can be fun and rewarding, but it can also be dangerous. ... read more
Learn ways to incorporate movement into everyday life and give up that sedentary lifestyle once and for all. ... read more
7/16/13
10 mins
Keep Your Young Athlete Safe During Summer Training
Expert : Michael F. Bergeron, PhD, FACSM
Summer sports can be a fun experience for your kids. However, the heat can be dangerous. ... read more
Are you tired of sitting at your work desk all the day long? It might be time to try a Treadmill Desk. ... read more
You may not even realize the many ways you undermine your own weight loss efforts. We're here to help. ... read more
Do you know your "perfect weight"? Learn the secrets to getting there - and staying there. ... read more
There are certain behaviors that are needed for long-term weight loss. Learn how you can finally lose those extra pounds for good. ... read more
These exercises are the best of the best! They will leave you feeling strong, fit, glowing and healthy! ... read more
Don't let a slow metabolism slow you down. Boost your fat-burning capabilities with our Conditioning 101. ... read more
About Melanie
Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
