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The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine. 

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LATEST EPISODE

The Successful Student Athlete
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The Successful Student Athlete

Expert : Michael F. Bergeron, PhD
Recent articles have inflamed parents to rally against sports and athletics in favor of academic performance. Is there a happy medium? ... read more

PAST EPISODES

Finding the Balance: Sports or Academics?
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Finding the Balance: Sports or Academics?

Expert : Michael F. Bergeron, PhD
Athletics may be the key to successful academic performance, but should sports really take priority? ... read more
Exercising During & After Cancer
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Exercising During & After Cancer

Expert : Kathryn Schmitz, PhD, MPH, FACSM
Is it safe to work out when you have cancer? Learn which exercises are beneficial and which ones may be harmful. ... read more
Breast Cancer: Exercises to Help You Heal
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Breast Cancer: Exercises to Help You Heal

Expert : Kathryn Schmitz, PhD, MPH, FACSM
Exercise may seem impossible during cancer treatment, but it could speed your recovery. ... read more
Exercise: Getting the Most Out of Your Diet
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Which matters more: diet or exercise? Maybe its both. ... read more
Do You Know Your BMI? Your Health Depends on It
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BMI has been a long-time measure of weight, but could it also serve as a measure of overall health? ... read more
Tried & True Core Training Techniques
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Tried & True Core Training Techniques

Expert : Michele Olson, PhD, FACSM
Learn the best tried-and-true core training techniques to get you motivated, fit and loving exercise. ... read more
Pilates: It Could Just Be Your Favorite Workout
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Pilates: It Could Just Be Your Favorite Workout

Expert : Michele Olson, PhD, FACSM
Have you ever tried Pilates? Now may be the time to start this engaging workout and reap all its benefits. ... read more
Have you tried running only to stop after one attempt? What is the real runner's secret? ... read more
Running Medicine: Everything You Need to Know About Running
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Running as medicine? Is a runner's high real? How much running is too much? Everything you ever wanted to know about running and more. ... read more
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About Melanie

Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.