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The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine. 

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LATEST EPISODE

Ice Skating: A Fun & Effective Workout
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Ice Skating: A Fun & Effective Workout

Expert : Angela D. Smith, MD
Ice skating may sound like a cold, hard sport. But it can be a great workout and a fun way for your family to get healthy together. ... read more

PAST EPISODES

Speed Up Your Metabolism with Exercise
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Speed Up Your Metabolism with Exercise

Expert : Michele Olson, PhD, FACSM
What is the absolute best way to get your metabolism to speed up? The answer may surprise you. ... read more
Does Spinning Make Your Legs Larger?
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Does Spinning Make Your Legs Larger?

Expert : Michele Olson, PhD, FACSM
Does spinning make your legs look too bulky? Or is this just another nasty fitness rumor? ... read more
Your In-Home Trainer: Tighten Up that Backside
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No expensive gym membership necessary! Learn how to tighten up your backside right in the comfort of your very own home. ... read more
Your In-Home Trainer: Lovely Legs
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Your In-Home Trainer: Lovely Legs

Expert : Neal Pire, MA, FACSM
Can you truly get an effective workout in your home? Now you can! ... read more
Detox Debate: Can You Cleanse Your Body with Food?
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Can you cleanse your body with food, or does it have to come in the form of a powder that you mix up and drink? ... read more
Foods Every Healthy Kitchen Needs
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Foods Every Healthy Kitchen Needs

Expert : Felicia Stoler, PhD
Do you think you have healthy eating habits? What you keep in your kitchen is the telltale sign. ... read more
Knee Injury? Whats Next?
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Knee Injury? Whats Next?

Expert : Andrew Gregory, MD, FAAP
Have you suffered a knee injury? Learn what type of treatment you might need and how to go about fixing that injured knee. ... read more
Knee Pain? The Answer Might Be Easier than You Thought
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Do you suffer from knee pain? The answer for relief just may surprise you. ... read more
Act Fast to Recognize the Signs of Stroke
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Stroke is the fourth leading cause of death in the United States and a leading cause of disability, especially if not addressed immediately. Would you recognize the signs? ... read more
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About Melanie

Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.