The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
Exciting new innovations can help guide your child to becoming a healthy youth athlete. ... read more
PAST EPISODES
Can exercise truly replace depression medications? What steps do you need to take to make this transition safely? ... read more
2/18/14
10 mins
Mobile Fitness Devices: Achieve Your Goals One Step at a Time
Expert : John P. Higgins MD
Mobile fitness devices do can count steps and track your sleep patterns. But can they truly help you reach your goals? ... read more
Have you had your Oprah moment? That moment you said to yourself... "I simply have to make changes for my health." ... read more
2/11/14
10 mins
Get Real: Being Honest with Yourself Will Help You Lose Weight
Expert : Brian Parr, PhD
Being honest with yourself is essential for making healthy behavior changes and setting attainable goals. ... read more
You may not think dehydration would be a problem in the winter. Yet, the Olympic athletes drink all kinds of sports drinks. Are those really necessary? ... read more
Olympians are often thought of as the best of the best. So what if you ate like one? What do they know that you don't? ... read more
Walking is easy and inexpensive. Learn how you can help your community get walking! ... read more
Feeling good may be the best elixir for looking good. Walking is a major part of that miracle medicine. ... read more
Playing outside and getting fresh air is a great way to work out; but take heed... there are safety concerns. ... read more
About Melanie
Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
