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Newsletter
The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
8/26/14
10 mins
Men Dieting, Women Dieting: Is There a Difference?
Expert :
Jim White, RD
When men and women both go on a diet, do they lose weight differently? ...
read more
PAST EPISODES
8/19/14
10 mins
Play It Safe: Avoiding Sports Injuries
Expert :
Michael F. Bergeron, PhD, FACSM
Fall can be a very tricky time in terms of weather. Learn the top tips for weather-related sports precautions. ...
read more
8/19/14
10 mins
High School Sports: Are Your Kids Ready to Play?
Expert :
Michael F. Bergeron, PhD, FACSM
Preseason football, soccer, and other fall sports have already started. Are your children ready?
...
read more
8/12/14
10 mins
How Do You Feel About Your Appearance?
Expert :
John P. Higgins, MD, MBA
Just 30 minutes a day can give you the confidence to take on the world... and win. ...
read more
8/12/14
10 mins
Top Apps for Fitness: Dr. Higgins's Favorites for 2014
Expert :
John P. Higgins, MD, MBA
Fan favorite Dr.John Higgins is back on Train Your Body with his top picks for fitness apps. ...
read more
8/12/14
10 mins
Pilates 101: Build a Better Body
Expert :
Grace Desimone
How tough is Pilates? Is it more of a relaxing stretch class or a tough core workout? ...
read more
8/12/14
10 mins
Balancing Act: Exercises to Improve Your Balance
Expert :
Grace Desimone
Working on your balance, as they say in
Karate Kid
, can help with your whole life. ...
read more
7/15/14
10 mins
Dark Chocolate May Make Walking Easier
Expert :
John P. Higgins, MD, MBA
Dark chocolate can prevent heart disease, improve vascular function and may help people with vascular disease of the legs. ...
read more
7/15/14
10 mins
The Amazing Health Benefits of Soccer
Expert :
John P. Higgins, MD, MBA
With the popularity soccer is getting all over the world, the health benefits are becoming clear.
...
read more
7/8/14
10 mins
Labels & Calories: What's Important on the Food Label?
Expert :
Felicia Stoler, PhD
What are the most important things to look for on food labels? ...
read more
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About Melanie
Melanie Cole, MS
Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
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