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The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine. 

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LATEST EPISODE

2015 Fitness Trends Forecast: Part 2
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2015 Fitness Trends Forecast: Part 2

Expert : Walter R. Thompson, PhD
Exercise and Weight Loss, as well as Yoga and Fitness Programs for Older Adults are on the new 2015 fitness trend forecast by the ACSM. ... read more

PAST EPISODES

2015 Fitness Trends Forecast
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2015 Fitness Trends Forecast

Expert : Walter R. Thompson, Ph.D.
Body weight training, High-Intensity Interval Training and Strength Training are a few fitness trends on the latest fitness trend forecast by the ACSM. ... read more
How to Stay Healthy in the Workplace
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How to Stay Healthy in the Workplace

Expert : Jordan D. Metzl, MD
When you sit all day at work, how can you keep yourself healthy... especially with sneezes and sniffles all around you? ... read more
Healthy Autumn Running
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Healthy Autumn Running

Expert : Jordan D. Metzl, MD
The fall season is also marathon season. Are you prepared to stay healthy? ... read more
Are Comfort Foods Really Comforting?
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Are Comfort Foods Really Comforting?

Expert : Jennifer Sacheck, PhD
Mac 'n cheese, chips, and chocolate: all tasty comfort foods you eat to treat yourself. But are doing more harm than good? ... read more
Surefire Ways to Restart Your Exercise Routine
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Have you failed at keeping an exercise routine? It's not to late to start again with a whole new mindset. ... read more
Move More: Sitting is Bad for Your Health
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Ge moving! Recent research suggests that sitting too much is detrimental to your overall health. ... read more
At the Gym: Watch Out for Colds & Flu
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You're at the gym to get and stay healthy; but you could be making yourself susceptible to colds and flu. ... read more
Working Out Is Great for You, but... Oooh that Smell
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Body sweat, chafing, smelly feet, rashes... all the products of a good workout. Can these be avoided? ... read more
Lifting Weights Can Improve Your Memory
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Lifting Weights Can Improve Your Memory

Expert : John P. Higgins, MD
Working out for as little as 20 minutes can enhance memory by about 10 percent in healthy young adults. ... read more
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About Melanie

Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.