The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
The truth is out: a sedentary lifestyle is bad for your health. How can you work enough physical activity into your day to get the benefits? ... read more
Daily blueberry consumption may reduce blood pressure and arterial stiffness. How many blueberries do you need to eat to get these effects? ... read more