train-your-body-header
The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine. 

button itunesbutton subscribebutton iheartbutton stitcherbutton tunin

LATEST EPISODE

Top 10 Things You Want in Your Fridge
Audio
Download
When you open your fridge, do you see healthy foods or junk? ... read more

PAST EPISODES

Winter Weight: How to Get It Off FAST
Audio
Download

Winter Weight: How to Get It Off FAST

Expert : Felicia D. Stoler, MD
So you've got some extra weight from the slow winter months. Want to get rid of it fast? ... read more
Probiotics + Gut Health
Audio
Download

Probiotics + Gut Health

Expert : Felicia D. Stoler, MD
Biotics means life, so pro-biotics are good germs for the health of your body. ... read more
He Said, She Said: When Fitness Rules Fail You
Audio
Download

He Said, She Said: When Fitness Rules Fail You

Expert : Neal Pire & Grace Desimone
Learn what trainers and instructors teach, as well as how and why they teach it. ... read more
You Won't Believe What Goes on Behind the Scenes at Your Local Gym
Audio
Download
From theft of towels to stealing time on machines, you won't believe some of the things that go on at the gym. ... read more
Strength Training: Your Secret to Getting Stronger & Losing Weight
Audio
Download
Strength training can make you stronger AND help you lose weight. ... read more
Engineering Physical Activity Into Your Day
Audio
Download

Engineering Physical Activity Into Your Day

Expert : Edward M. Phillips, MD
The truth is out: a sedentary lifestyle is bad for your health. How can you work enough physical activity into your day to get the benefits? ... read more
Weigh In Once a Week or You'll Gain Weight
Audio
Download
Stepping on the scale is common among dieters, but how often should you actually weigh yourself? ... read more
Blueberries Every Day Keep the Doctor Away
Audio
Download
Daily blueberry consumption may reduce blood pressure and arterial stiffness. How many blueberries do you need to eat to get these effects? ... read more
Is Walking Really an Effective Workout?
Audio
Download
Whether your goal is to be more active, lose weight or win a marathon, walking is a great place to start. ... read more
acsm logo bumper

About Melanie

Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.