The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
5/19/15
10 mins
He Said, She Said: Difference in Male & Female Fitness Instructors
Expert : Neal Pire & Grace DeSimone
Feeling comfortable with your exercise instructor is important. But, should gender be an important part of your decision? ... read more
PAST EPISODES
The 2015 American Fitness Index Report reports the top (and bottom) cities in terms of fitness and healthy living opportunities. ... read more
The 2015 American Fitness Index Report is out. How did your city fare? ... read more
If you're a runner, you've probably suffered from shin splint or cramps. Fortunately, there are ways to prevent them from occurring. ... read more
Running is an excellent workout for some of your muscles, while other muscles are just "along for the ride." ... read more
Widely available, health apps aim to encourage people to adopt healthy behaviors ranging from weight loss to physical activity. ... read more
Regular exercise can lead to weight loss, but which exercises are the best? ... read more
Sports activities are just one way to foster Physical Literacy in All Youth (PLAY), but it’s an important one. ... read more
Fewer than half of children aged 6-11 meet the U.S. Surgeon General’s recommendation for engaging in moderate physical activity most days of the week. ... read more
You see and hear miracle weight loss tactics touted by celebrities, but are they realistic for YOU? ... read more
About Melanie
Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
