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Newsletter
The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
8/18/15
10 mins
Is Your Personal Trainer Pushing You Too Hard?
Expert :
Grace Desimone & Neal Pire, Fitness Experts
If you get hurt while under the watch of your personal trainer, are they responsible? ...
read more
PAST EPISODES
8/18/15
10 mins
How Safe Is Your Gym?
Expert :
Grace Desimone & Neal Pire, Fitness Experts
The gym should be a safe environment, including the equipment you use and the people you encounter. ...
read more
8/4/15
10 mins
Summer Sweat: What's the Best Way to Stay Hydrated?
Expert :
Lewis Maharam, MD
Should you be drinking strictly water, or can sports drinks help you stay hydrated? ...
read more
8/4/15
10 mins
Running in the Heat: How to Stay Healthy on Race Day
Expert :
Lewis Maharam, MD
Running a race in the summer has many benefits, but also some risks. ...
read more
7/28/15
10 mins
3 Secrets to Healthier Eating
Expert :
John P. Higgins, MD, MBA
Eating healthier doesn't have to be as complicated as you previously thought. ...
read more
7/28/15
10 mins
Keep Calm & Carry On for Long-Term Health
Expert :
John P. Higgins, MD, MBA
How can you change the way you react to stress? ...
read more
7/21/15
10 mins
Start Smart: Build Consistency Before Quantity
Expert :
Michelle Segar, PhD
Like brushing your teeth every day, the real key to sustaining self-care and a physically active life is being consistent. ...
read more
7/21/15
10 mins
Busting the No Pain, No Gain Myth: Exercise CAN Be Fun
Expert :
Michelle Segar, PhD
How can you make exercise fun? ...
read more
7/14/15
10 mins
Exercise Facts & Myths
Expert :
Neal Pire & Grace Desimone
If you're not sore, does it mean you didn't get a good workout? ...
read more
7/14/15
10 mins
Your Doctor Said You Should Exercise, Now What?
Expert :
Neal Pire & Grace Desimone
Getting started on an exercise plan might be the hardest part. ...
read more
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About Melanie
Melanie Cole, MS
Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
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