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Newsletter
The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
10/6/15
10 mins
How Alcohol Can Blow Your Diet & Spark Excessive Weight Gain
Expert :
John Higgins, MD
How does alcohol blow your diet? ...
read more
PAST EPISODES
9/22/15
10 mins
Muscle Cramps: Fatigue or Electrolyte Deficiency?
Expert :
Michael F. Bergeron, PhD, FACSM
Finding out what causes your muscle cramping can save you from the constant pain. ...
read more
9/22/15
10 mins
How to Make Athletics Balanced & Fun
Expert :
Michael F. Bergeron, PhD, FACSM
Why is a balance in athletics important? ...
read more
9/15/15
10 mins
U.S. Surgeon General Urges More Walking for Optimal Health
Expert :
Bob Sallis, MD
With only 22 minutes a day, you can drastically decrease your risk of serious health issues later in life. ...
read more
9/8/15
10 mins
When Less Is More
Expert :
Neal Pire & Grace Desimone, Fitness Experts
What is the KISS method? ...
read more
9/8/15
10 mins
What Is Your Trainer Really Thinking?
Expert :
Neal Pire & Grace Desimone, Fitness Experts
What are the top three things trainers and instructors think? ...
read more
9/1/15
10 mins
Checking In with Your New Year's Resolution
Expert :
Brian Parr, PhD
Why do New Year's Resolutions often fail? ...
read more
9/1/15
10 mins
Eating Healthy: It’s YOUR Responsibility
Expert :
Brian Parr, PhD
How can you learn basic health information? ...
read more
8/25/15
10 mins
Top 10 Healthy Food Trends of 2015
Expert :
Felicia Stoler, PhD
Have you tried any of the food trends yet? ...
read more
8/25/15
10 mins
Misleading Terms on Your Food Labels
Expert :
Felicia Stoler, PhD
Which food labels should you be looking out for? ...
read more
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About Melanie
Melanie Cole, MS
Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
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