The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
Should you be doing High Intensity Interval Training (HIIT) or Low Intensity Steady State Cardio (LISS)? ... read more
PAST EPISODES
3/8/16
10 mins
Venus vs. Mars: Can Women Strength Train Like Men?
Expert : Grace DeSimone & Neal Pire, Fitness Experts
Can women strength train like men? ... read more
Do you really need protein supplements? ... read more
2/23/16
10 mins
Updated Dietary Guidelines: Will the Changes Affect You?
Expert : Felicia Stoler, PhD
What changes have been made to U.S. Dietary Guidelines and how will these changes impact you? ... read more
How can you stay on target with your 2016 fitness goals? ... read more
Should you work out with your partner? ... read more
2/2/16
10 mins
Cardiorespiratory Fitness in Young Adults Prevents Early Death
Expert : John Higgins, MD
Cardiorespiratory fitness in young adults is associated with a lower risk of cardiovascular disease and death. ... read more
2/2/16
10 mins
Overweight & Obesity Early in Life Increases Risk of Cardiac Death
Expert : John Higgins, MD
A recent study found that being overweight or obese throughout adulthood is associated with increased risk of sudden cardiac death. ... read more
Why is physical activity important for children? ... read more
A recent study conducted by the University of Wisconsin Madison found that using a Fitbit can help postmenopausal obese women stay motivated to lose weight. ... read more
About Melanie
Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
