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Newsletter
The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
7/7/15
10 mins
5 Summer Foods to Eat in July
Expert :
Felicia Stoler, PhD
What summer foods should you be adding to your grocery list? ...
read more
PAST EPISODES
7/7/15
10 mins
Hot Potato Salad: Summer Food Safety Tips & Tricks
Expert :
Felicia Stoler, PhD
Are there any foods you should be avoiding during the summer months? ...
read more
6/30/15
10 mins
National Senior Games & Olympics: Why It’s Never Too Late to Reach Your Goals
Expert :
Pam Peeke, MD
Who can participate in the senior games? ...
read more
6/30/15
10 mins
Fitness Age Test: What’s Your REAL Age?
Expert :
Pam Peeke, MD
Should your fitness age be younger than your real age? ...
read more
6/23/15
10 mins
What Types of Physical Activity Lead to with Better Sleep?
Expert :
John P. Higgins, MD
Is exercise the key to better sleep? ...
read more
6/23/15
10 mins
Benefits of Aerobic Training in Adults with Asthma
Expert :
John P. Higgins, MD
What types of exercises can improve your asthma symptoms? ...
read more
6/16/15
10 mins
Exercises for Osteoporosis Prevention
Expert :
Grace Desimone & Neal Pire, Fitness Experts
How can exercise prevent osteoporosis? ...
read more
6/16/15
10 mins
Gym Etiquette: Respect Personal Space
Expert :
Grace Desimone & Neal Pire, Fitness Experts
What's professional gym etiquette when it comes to personal space? ...
read more
6/2/15
10 mins
Morning Nutrition: Kickstart Your Day in a Healthy Way
Expert :
Brian Parr, PhD
You may not realize it, but juice has just as much sugar as soda pop. ...
read more
6/2/15
10 mins
Weight Loss Frenemies: Why You Need Support for a Healthy Lifestyle
Expert :
Brian Parr, PhD
Why is support so important when adapting a healthier lifestyle? ...
read more
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About Melanie
Melanie Cole, MS
Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
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