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The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
12/16/14
10 mins
Can You Trust the Heart Rate & Calorie Counters on Your Cardio Equipment?
Expert :
Allison (Ally) Bowersock, PhD
Your treadmill says you've burned 300 calories, but is that accurate? ...
read more
PAST EPISODES
12/16/14
10 mins
Strength Training for Women Staves Off the Effects of Aging
Expert :
Allison (Ally) Bowersock, Ph.D.,
Boosting your metabolism and keeping your workout new and balanced helps keep your look tight. ...
read more
12/9/14
10 mins
Social Media May Be a Good Way to STEP IT UP
Expert :
John P. Higgins, MD
Social media can really help keep you motivated during your workout. ...
read more
12/9/14
10 mins
Good Hygiene Habits at the Gym
Expert :
John P. Higgins, MD
Staying healthy at the gym all starts with good overall hygiene. ...
read more
12/2/14
10 mins
Staying Fit While You're Pregnant
Expert :
Jen Hoehl, CSCS
Staying fit during pregnancy benefits both mama and baby. Learn how you can stay in great shape while carrying your little one. ...
read more
11/18/14
10 mins
Protect Your Eyes During Exercise & Sports
Expert :
Daniel Laby, MD
Few parts of the body are as important to protect during exercise and sports as the eyes. ...
read more
11/18/14
10 mins
Healthy Eating During the Thanksgiving Holiday
Expert :
Jim White, RD
Your thanksgiving meal doesn't have to be unhealthy. ...
read more
11/18/14
10 mins
Crazy Nutritional Myths: What Should You Believe?
Expert :
Jim White, RD
Not everything you've been taught about nutrition is quite right. ...
read more
11/18/14
10 mins
Diet Myth Exploded: Gradual Weight Loss No Better than Rapid Weight Loss
Expert :
John Higgins, MD
While dieting, a slow and steady approach does not always win the race. ...
read more
11/18/14
10 mins
Beyond Obesity: Does a Western Diet Make You Stupid?
Expert :
John Higgins, MD
Eating junk food doesn’t just make you fat. It can also make you stupid. ...
read more
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About Melanie
Melanie Cole, MS
Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
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