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The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine. 

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LATEST EPISODE

Fitness: Fountain of Youth for Bone & Joint Health?
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Being physically active may contribute to your overall health and minimize or delay the effects of aging. ... read more

PAST EPISODES

5 Best Energy Boosting Foods
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5 Best Energy Boosting Foods

Expert : Heather Mangieri, RD
With so many great energy foods, do you really need to add a controversial energy drink to your regimen? ... read more
Carbs on Trial: Some Good, Some Bad?
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While carbohydrates have recently gotten a bad rap, they are actually essential to your diet. ... read more
Should You Eat Before or After Exercise?
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Should You Eat Before or After Exercise?

Expert : Felicia Stoler , PhD
It is a common question from exercisers: should you eat before a workout, or after? ... read more
Eating Healthy on the Fly
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Eating Healthy on the Fly

Expert : Felicia Stoler , PhD
When you don't have time, eating healthy can be a real challenge. ... read more
Healthy Body, Healthy Sex Life
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Regular exercise not only burns calories and reduces body fat, but it also gives your hormones a kick-start. ... read more
When you only have 30 minutes, how do know you are getting the most bang for your buck? ... read more
Back Pain? Try Yoga or Pilates
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Back Pain? Try Yoga or Pilates

Expert : Michele Olson, PhD
A weak back could signal a weak core. Best solution? Pilates and/or yoga can keep the back doctor away. ... read more
Metabolic Training: Not Just for Athletes Anymore
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Is it possible to speed up your metabolism with training? ... read more
Many Benefits of a High Protein Diet
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Just how much protein do you really need? How much is too much? ... read more
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About Melanie

Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.