The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
Kitchen tools can assist you in leading a healthier lifestyle. ... read more
PAST EPISODES
Planning your meals ahead of time can make your shopping easier and healthier. ... read more
Staying in workout mode can be a challenge; but you just need the right motivation. ... read more
Freestyle or choreographed classes: which style is best for you? ... read more
The concept of time versus distance for the best workout has long been debated. ... read more
The number one exercise for six-pack abs? Push away. As in, push away from the table. ... read more
11/4/14
10 mins
Female Athlete Triad: Is Your Young Athlete at Risk?
Expert : Brenda C. Buffington, EdD, MS
The Female Athlete Triad is a health concern for active women and girls who are driven to excel in sports. ... read more
Positive thinking goes a long way towards a more effective exercise routine. ... read more
Learn how your commute can actually get you healthy and help the environment as well. ... read more
There are different kinds of proteins that can assist your body in muscle growth and repair, but which one is right for you? ... read more
About Melanie
Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
