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The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine. 

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LATEST EPISODE

Health & Fitness after 50: It's Never Too Late
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It's never too late in life to start or continue with health and fitness. ... read more

PAST EPISODES

Injury Avoidance Tips from the Running Doc
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Injury Avoidance Tips from the Running Doc

Expert : Lewis G. Maharam, MD
Dr. Lewis G. Maharam (aka "The Running Doc") can help you prevent injuries while running, with just a few simple tips. ... read more
Marathon Season Is Here: Training Tips from the Running Doc
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Getting ready for marathon season takes plenty of preparation and dedication. ... read more
Does your exercise instructor think he or she is "all that"? There are plenty that think they know it all... even if they don't. ... read more
Exercise Bootcamp: Can You Survive?
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You can train like members of the military with a boot camp class. Are you up to the challenge?

... read more
Aqua Cycling for Your Health: Challenging & Energizing
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Have you ever tried an aqua cycling class? Learn the benefits and drawbacks of this fitness trend. ... read more
Top Apps for Fitness: More of Dr. Higgins's Favorites
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Fan favorite Dr.John Higgins is back on Train Your Body for part two of his top fitness apps picks. ... read more
Ladies: What Supplements Do You Need as You Age?
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Are you getting the right nutrients to help you perform well and ward off disease? ... read more
Weight Loss Plateau? Top Diet Mistakes Women Make
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You may be unknowingly making mistakes that are sabotaging your dieting intentions. ... read more
The Best Protein for Optimal Weight Loss
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Is protein the answer to your weight loss endeavors? ... read more
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About Melanie

Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.