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Newsletter
The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
9/16/14
10 mins
Health & Fitness after 50: It's Never Too Late
Expert :
Pam Peeke, MD
It's never too late in life to start or continue with health and fitness. ...
read more
PAST EPISODES
9/16/14
10 mins
Injury Avoidance Tips from the Running Doc
Expert :
Lewis G. Maharam, MD
Dr. Lewis G. Maharam (aka "The Running Doc") can help you prevent injuries while running, with just a few simple tips. ...
read more
9/16/14
10 mins
Marathon Season Is Here: Training Tips from the Running Doc
Expert :
Lewis G. Maharam, MD
Getting ready for marathon season takes plenty of preparation and dedication. ...
read more
9/9/14
10 mins
Is Your Group Exercise Instructor All That? 7 Reasons Why Not
Expert :
Grace DeSimone
Does your exercise instructor think he or she is "all that"? There are plenty that think they know it all... even if they
don't.
...
read more
9/9/14
10 mins
Exercise Bootcamp: Can You Survive?
Expert :
Grace DeSimone
You can train like members of the military with a boot camp class. Are you up to the challenge?
...
read more
9/9/14
10 mins
Aqua Cycling for Your Health: Challenging & Energizing
Expert :
John P. Higgins, MD, MBA
Have you ever tried an aqua cycling class? Learn the benefits and drawbacks of this fitness trend. ...
read more
9/9/14
10 mins
Top Apps for Fitness: More of Dr. Higgins's Favorites
Expert :
John P. Higgins, MD
Fan favorite Dr.John Higgins is back on
Train Your Body
for part two of his top fitness apps picks. ...
read more
8/26/14
10 mins
Ladies: What Supplements Do You Need as You Age?
Expert :
Felicia Stoler, PhD
Are you getting the right nutrients to help you perform well and ward off disease? ...
read more
8/26/14
10 mins
Weight Loss Plateau? Top Diet Mistakes Women Make
Expert :
Felicia Stoler, PhD
You may be unknowingly making mistakes that are sabotaging your dieting intentions. ...
read more
8/26/14
10 mins
The Best Protein for Optimal Weight Loss
Expert :
Jim White, RD
Is protein the answer to your weight loss endeavors? ...
read more
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About Melanie
Melanie Cole, MS
Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
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