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Newsletter
The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
7/8/14
10 mins
Your Recipe for Healthy Summer Snacking
Expert :
Felicia Stoler, PhD
Summertime is a busy, fun and active time of year. Learn some healthy snacks that you can take on the go. ...
read more
PAST EPISODES
7/8/14
10 mins
Buying Organic: Is It Really Necessary?
Expert :
Felicia Stoler, PhD
Should you buy organic food? It is worth the extra cost? ...
read more
7/8/14
10 mins
Group Fitness Etiquette for Rookies
Expert :
Grace Desimone
Learn the rules of play in the group fitness classroom so you can exercise with confidence. ...
read more
7/8/14
10 mins
50 Shades of Group Fitness
Expert :
Grace Desimone
When you walk into a fitness class, do you know what all the equipment in the room is used for? ...
read more
6/24/14
10 mins
Running Injuries? Get Right with the Running Doc
Expert :
Lewis G. Maharam, MD, FACSM aka Running Doc™
If you're a runner, you may have had issues with shin splints or pulled hamstrings. Are they preventable? ...
read more
6/24/14
10 mins
Running for Beginners
Expert :
Lewis G. Maharam, MD, FACSM aka Running Doc™
As a beginning runner, what are the most important things to know when starting your running program? ...
read more
6/10/14
10 mins
Metabolic Boosters for Women
Expert :
Arielle Levitan, MD and Romy Block, MD
When it comes to metabolism, women are naturally slower than men. But does it always have to be that way? ...
read more
6/10/14
10 mins
Do Women Need Different Vitamins than Men?
Expert :
Arielle Levitan, MD and Romy Block, MD
When it comes to vitamins, men and women have different needs. ...
read more
6/10/14
10 mins
Recipe for Your Summer Health & Fitness
Expert :
John P. Higgins MD, MBA
Can you actually get in great shape with a simple recipe? ...
read more
6/10/14
10 mins
Be a Kid Again & Get Healthy
Expert :
John P. Higgins MD, MBA
Are you feeling your age? Perhaps it's time to let out your inner child. ...
read more
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About Melanie
Melanie Cole, MS
Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
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