train-your-body-header
The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine. 

button itunesbutton subscribebutton iheartbutton stitcherbutton tunin

LATEST EPISODE

Your Recipe for Healthy Summer Snacking
Audio
Download

Your Recipe for Healthy Summer Snacking

Expert : Felicia Stoler, PhD
Summertime is a busy, fun and active time of year. Learn some healthy snacks that you can take on the go. ... read more

PAST EPISODES

Buying Organic: Is It Really Necessary?
Audio
Download

Buying Organic: Is It Really Necessary?

Expert : Felicia Stoler, PhD
Should you buy organic food? It is worth the extra cost? ... read more
Group Fitness Etiquette for Rookies
Audio
Download
Learn the rules of play in the group fitness classroom so you can exercise with confidence. ... read more
50 Shades of Group Fitness
Audio
Download

50 Shades of Group Fitness

Expert : Grace Desimone
When you walk into a fitness class, do you know what all the equipment in the room is used for? ... read more
Running Injuries? Get Right with the Running Doc
Audio
Download

Running Injuries? Get Right with the Running Doc

Expert : Lewis G. Maharam, MD, FACSM aka Running Doc™
If you're a runner, you may have had issues with shin splints or pulled hamstrings. Are they preventable? ... read more
Running for Beginners
Audio
Download

Running for Beginners

Expert : Lewis G. Maharam, MD, FACSM aka Running Doc™
As a beginning runner, what are the most important things to know when starting your running program? ... read more
Metabolic Boosters for Women
Audio
Download

Metabolic Boosters for Women

Expert : Arielle Levitan, MD and Romy Block, MD
When it comes to metabolism, women are naturally slower than men. But does it always have to be that way? ... read more
Do Women Need Different Vitamins than Men?
Audio
Download

Do Women Need Different Vitamins than Men?

Expert : Arielle Levitan, MD and Romy Block, MD
When it comes to vitamins, men and women have different needs. ... read more
Recipe for Your Summer Health & Fitness
Audio
Download

Recipe for Your Summer Health & Fitness

Expert : John P. Higgins MD, MBA
Can you actually get in great shape with a simple recipe? ... read more
Be a Kid Again & Get Healthy
Audio
Download

Be a Kid Again & Get Healthy

Expert : John P. Higgins MD, MBA
Are you feeling your age? Perhaps it's time to let out your inner child. ... read more
acsm logo bumper

About Melanie

Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.