The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
You get home for spring break, weigh yourself and oh no... you have put on 15 pounds! How can you lose it at school when the choices are so crappy? ... read more
Are you tired of schlepping to the gym, only to find it full with a long wait for the treadmill or elliptical? Maybe it's time to invest in your own equipment. ... read more
Ready to punch out stubborn belly fat and build the stronger, more streamlined body you've always wanted? Leave the machines behind and SLEEKIFY. ... read more
A number of institutions and health centers around the nation are leading the charge for equity and opportunities for girls and women in sports. ... read more