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The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine. 

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LATEST EPISODE

Preventable Injuries & the Parent Pledge
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Preventable Injuries & the Parent Pledge

Expert : Michael F. Bergeron, PhD
The responsibility of encouraging and implementing a healthier pathway to athletic success falls on the shoulders of all stakeholders in youth sports – especially PARENTS. ... read more

PAST EPISODES

Juice Fasts: Weight Loss & Cleansing or Just Hype?
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Have you tried every diet known to mankind, only to slip back into your old habits? Perhaps a juice fast is the answer. ... read more
Supplements for Women: Myths & Facts
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Supplements for Women: Myths & Facts

Expert : Pamela Peeke, MD
Would you be able to tell the difference between a supplement you really need, and one that's just a rip-off? ... read more
Dance Away Your Unwanted Pounds
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Dance Away Your Unwanted Pounds

Expert : Denise Austin
Is your workout getting to be a bore? Dance away the workout blues with "America's Favorite Fitness Expert," Denise Austin. ... read more
Hate Working Out? Walk It Out!
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Hate Working Out? Walk It Out!

Expert : Denise Austin
Not a fan of working out? Learn how to completely tone your body in a simple 30-minute walking workout. ... read more
Treat Weight Loss Like Your Most Important Job
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Do you have the time to devote to exercise and life style changes? No! Yes, we said no. No one HAS the time to get in shape, you have to MAKE the time. ... read more
Go Nuts for Better Health
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Go Nuts for Better Health

Expert : Brian Parr, PhD
Are you nuts for nuts? Well they are proving to be better for you than even the experts thought. ... read more
Barre workouts are the hot new thing, but do they work? Learn more about this latest fitness sensation. ... read more
5 Things Your Zumba Instructor Didn't Tell You
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Interested in Zumba? Before you try it at home or the gym, learn the five things your Zumba instructor neglected to tell you. ... read more
A New Lifestyle for the New Year
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A New Lifestyle for the New Year

Expert : Jim White, RD
Do you want to be healthier in the coming year? How do you get there without making false promises to yourself? ... read more
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About Melanie

Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.