The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
Have you tried every exercise you can think of to get the coveted six-pack? Get ready to feel those abs with these ultimate core exercises. ... read more
If you or a family member is genetically at risk for heart disease, your student athlete could be at even greater risk for sudden cardiac death. ... read more