The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
Do you really have to work out for 60-90 minutes a day? If you do six 10-minute mini workouts throughout the day, can you still get results? ... read more
You do the bike, treadmill or track, use the machines and lift dumbbells. What if you could combine it all for the best possible workout? ... read more