The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
What does it take to be a fit city? Are there things you can do in your community to help it become a healthier, more fit community? ... read more
PAST EPISODES
6/4/13
10 mins
Fittest City: Twin Cities Tops List for 3rd Straight Year
Expert : Walter R. Thompson, Ph.D
For the third consecutive year, Minneapolis-St. Paul is the healthiest, fittest area in the U.S. Where does your city rank? ... read more
Is your back pain becoming unbearable? Surgery may or may not be the answer for you. Learn when it might be necessary. ... read more
Back pain can literally be a pain in the you-know-what. But you can control it with a few simple in-home exercises. ... read more
There are so many experts telling you which foods are healthy and which ones you shouldn't be eating. But are they right? ... read more
Have you tried everything to lose weight? Every diet, pill and fad? We have the definitive way to finally lose that weight and keep it off for good! ... read more
Want to give a Father's Day gift that keeps on giving... and that your pop will actually use? Look no further! ... read more
Can you exercise your high blood pressure away? Yes! But there are a few important safety tips to know before you begin. ... read more
You know running is one of the best forms of exercise out there. By becoming a dedicated runner, you might just change your life. ... read more
Have you ever wanted to run a marathon? A triathlon? We help you get started in this difficult yet amazing journey. ... read more
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