train-your-body-header
The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine. 

button itunesbutton subscribebutton iheartbutton stitcherbutton tunin

LATEST EPISODE

End New Year's Resolutions for Good
Audio
Download
You make New Year's resolutions every year, and every year you fall back to your old habits. What if making resolutions is part of the problem? ... read more

PAST EPISODES

Thanksgiving Eating: You Don't Have to Gain 10 Pounds
Audio
Download
Can you have you turkey, stuffing and sweet treats and watch your waistline? YES. ... read more
 FDA Banning Trans Fats?
Audio
Download

FDA Banning Trans Fats?

Expert : Felicia Stoler, PhD
Are your favorite fried and junk foods about to change? And for the better? ... read more
Olympian Dorothy Hamill Shares Tips for OA Sufferers
Audio
Download
An osteoarthritis sufferer for 10 years, Olympian Dorothy Hamill shares tips on how OA sufferers may find relief. ... read more
Olympian Dorothy Hamill Living with OsteoArthritis
Audio
Download
Can even Olympic athletes suffer from painful arthritis? Yes... but they know secrets to reduce the pain. ... read more
High Intensity Interval Training: Top of the List
Audio
Download

High Intensity Interval Training: Top of the List

Expert : Walter R. Thompson, PhD, FACSM
The popularity of High Intensity Interval Training (HIIT) moves it to the top of the list for fitness trends. Have you tried it yet? ... read more
Worldwide Fitness Trends for 2014
Audio
Download

Worldwide Fitness Trends for 2014

Expert : Walter R. Thompson, PhD, FACSM
The 2014 ACSM Worldwide Survey of Fitness Trends continues to fascinate with its "trends vs. fads." ... read more
Winter is Coming: Time to Burn Calories
Audio
Download

Winter is Coming: Time to Burn Calories

Expert : Richard Cotton, MS
The leaves are falling and snow is coming. Don't dread the chores, use them as your free personal trainer. ... read more
Cleaning Your House: The Newest Health Secret
Audio
Download
Cleaning your house: side effects may include a healthier heart, reduced colds and flu, and even weight loss. ... read more
Pets & Music: Heart Health Boosters
Audio
Download

Pets & Music: Heart Health Boosters

Expert : John P. Higgins MD, MBA
Pets and music may not sound like they go together. Surprisingly, they both hold enormous benefits for your heart. ... read more
acsm logo bumper

About Melanie

Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.