The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
Did you know that there might be financial incentives to losing weight? That's right, you might actually be able to save money by dropping pounds. ... read more
PAST EPISODES
Do you have a personal trainer? Are you getting the results you want? ... read more
Water exercise can be a tough, demanding workout. It is not just for seniors anymore. ... read more
Could following a specific type of training make a huge difference - not just in your health, but in your life as well? ... read more
Can something so good for you actually be addictive? Learn the signs that indicate you're exercising to the extreme. ... read more
If you have bad knees, you have likely heard that you should not do lunges or squats. Unfortunately, you may have been misinformed. ... read more
Is Hot Yoga really all that "hot"? Is it even safe to workout in those temperatures? ... read more
If you went to your local fitness equipment store, would you know the few really important items to purchase? ... read more
What is the Colorado mindset for health, fitness and weight loss? Do you have it in you to follow this mindset? ... read more
10/8/13
10 mins
The National Weight Control Registry: Be a Success Story
Expert : James O. Hill, PhD
What are some of the characteristics of people who lose weight? Could you be one of the success stories? ... read more
About Melanie
Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
