train-your-body-header
The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine. 

button itunesbutton subscribebutton iheartbutton stitcherbutton tunin

LATEST EPISODE

Are You Being Honest About Your Alcohol Use?
Audio
Download
Why would you downplay your alcohol use to the one person you should truly be confiding in when it relates to your health? ... read more

PAST EPISODES

Real Fitness Results: Getting Back to Basics
Audio
Download
There is no need to get fancy with your exercise. You just need to get back to basics for the best results. ... read more
Beginning a Safe & Effective Exercise Program
Audio
Download
The new year is here. Are you finally ready to start that exercise program? Here are the basics you need to know for fitness success. ... read more
Your Ultimate Back-Strengthening Guide
Audio
Download

Your Ultimate Back-Strengthening Guide

Expert : Michael A. Gleiber, MD
Back problems are one of the leading causes of missed work in this country. Are you becoming a statistic? ... read more
Injured Your Spine? Help is Here
Audio
Download

Injured Your Spine? Help is Here

Expert : Michael A. Gleiber, MD
Have you injured your spine while working out or during sports? Learn how to protect your back, whether at work or play. ... read more
Beyond Diet & Exercise: Creating Healthier Habits for the New Year
Audio
Download
Everyone seems to vow to lose weight in the new year. But what other healthy habits should you develop? ... read more
Food Journal Your Way to Weight Loss Success
Audio
Download
Holding yourself accountable for everything you eat makes a huge impact on your weight loss success. And now technology makes it even easier. ... read more
Weightlifting for Women: Slim Down without Bulking Up
Audio
Download
How many times have you heard a woman say, "I don't want to lift weights because I'll bulk up too much"? Actually, the opposite is true. ... read more
Can Exercise in Your 20's Ward off Dementia in Your 70's?
Audio
Download
You know that exercise is good for your waistline; but did you know it can also improve your brain health later in life? ... read more
Pregnant? Exercising Helps Baby's Brain Development
Audio
Download
If you're pregnant, exercise does more than keep your weight in check; it can also help your baby's brain development. ... read more
acsm logo bumper

About Melanie

Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.