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Newsletter
The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
4/22/14
10 mins
Should You Be Taking Probiotics?
Expert :
Felicia Stoler, PhD
A healthy gastrointestinal tract is a good basis for a healthy immune system. ...
read more
PAST EPISODES
5/6/14
10 mins
Your In-Home Trainer: Abs to the Core
Expert :
Neal Pire, MA, FACSM
Learn how to get awesome abs and a belly-baring waistline... all while in the comfort of your own home. ...
read more
5/13/14
10 mins
Buff Bride: Get in Wedding-Ready Shape
Expert :
Jen Cassetty, MS
It is should to be the most exciting time of your life. But, are you worried about how you'll look in your wedding dress? ...
read more
5/13/14
10 mins
5 Weight Exercises ALL Women Can Do
Expert :
Jen Cassetty, MS
If you've ever thought that you're just not the type of person that lifts weights... well, here is some news for you. ...
read more
5/13/14
10 mins
Think You Hate Running? Think Again
Expert :
Jen Cassetty, MS
You may think it's not for you, but running can help you lose weight, get in great shape and lift your spirits. ...
read more
5/6/14
10 mins
Do You Have Meditation Guilt?
Expert :
Grace Desimone
The truth is you don't have to be in the lotus position in a candlelit room to meditate. You can learn to meditate anywhere. ...
read more
5/6/14
10 mins
Minute to Win: The Easiest Fitness Plan on the Planet
Expert :
Grace Desimone
Do you have one minute? Then you can get in shape with just a few exercises every day. ...
read more
5/6/14
10 mins
Your In-Home Trainer: Back to the Core
Expert :
Neal Pire, MA, FACSM
Your back is, believe it or not, part of your core. Get a beautiful back right in the comfort of your very own home. ...
read more
4/29/14
10 mins
Perfecting Your Kettlebell Workout
Expert :
Michele Olson, PhD, FACSM
Kettlebell training can make for an effective workout. However, you must always be conscious of your form in order to avoid injury. ...
read more
4/29/14
10 mins
Is Obesity Really a Disease?
Expert :
Michele Olson, PhD, FACSM, CSCS
Should obesity be considered a disease and therefore treated by doctors as one? ...
read more
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About Melanie
Melanie Cole, MS
Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
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