train-your-body-header
The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine. 

button itunesbutton subscribebutton iheartbutton stitcherbutton tunin

LATEST EPISODE

Should You Be Taking Probiotics?
Audio
Download

Should You Be Taking Probiotics?

Expert : Felicia Stoler, PhD
A healthy gastrointestinal tract is a good basis for a healthy immune system. ... read more

PAST EPISODES

Your In-Home Trainer: Abs to the Core
Audio
Download

Your In-Home Trainer: Abs to the Core

Expert : Neal Pire, MA, FACSM
Learn how to get awesome abs and a belly-baring waistline... all while in the comfort of your own home. ... read more
Buff Bride: Get in Wedding-Ready Shape
Audio
Download
It is should to be the most exciting time of your life. But, are you worried about how you'll look in your wedding dress? ... read more
5 Weight Exercises ALL Women Can Do
Audio
Download

5 Weight Exercises ALL Women Can Do

Expert : Jen Cassetty, MS
If you've ever thought that you're just not the type of person that lifts weights... well, here is some news for you. ... read more
Think You Hate Running? Think Again
Audio
Download

Think You Hate Running? Think Again

Expert : Jen Cassetty, MS
You may think it's not for you, but running can help you lose weight, get in great shape and lift your spirits. ... read more
Do You Have Meditation Guilt?
Audio
Download

Do You Have Meditation Guilt?

Expert : Grace Desimone
The truth is you don't have to be in the lotus position in a candlelit room to meditate. You can learn to meditate anywhere. ... read more
Minute to Win: The Easiest Fitness Plan on the Planet
Audio
Download
Do you have one minute? Then you can get in shape with just a few exercises every day. ... read more
Your In-Home Trainer: Back to the Core
Audio
Download

Your In-Home Trainer: Back to the Core

Expert : Neal Pire, MA, FACSM
Your back is, believe it or not, part of your core. Get a beautiful back right in the comfort of your very own home. ... read more
Perfecting Your Kettlebell Workout
Audio
Download

Perfecting Your Kettlebell Workout

Expert : Michele Olson, PhD, FACSM
Kettlebell training can make for an effective workout. However, you must always be conscious of your form in order to avoid injury. ... read more
Is Obesity Really a Disease?
Audio
Download

Is Obesity Really a Disease?

Expert : Michele Olson, PhD, FACSM, CSCS
Should obesity be considered a disease and therefore treated by doctors as one? ... read more
acsm logo bumper

About Melanie

Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.