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The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine. 

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LATEST EPISODE

Sculpt Your Body: The Barre Method
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Sculpt Your Body: The Barre Method

Expert : Michele Olson, PhD, FACSM, CSCS
The Barre Method is a popular fitness trend based on the elements of dance, particularly ballet. ... read more

PAST EPISODES

Put Some Balance into Your Life: Balance Training
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Put Some Balance into Your Life: Balance Training

Expert : Michele Olson, PhD, FACSM, CSCS
Why not put some balance into your fitness routine and your life? It just may save you a few injuries. ... read more
Cow's Milk Hormones & Your Health
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Cow's Milk Hormones & Your Health

Expert : Felicia Stoler, PhD
Do you worry about the hormones in cow's milk? Has it kept you from drinking it? ... read more
Food Fight: Fresh vs. Frozen vs. Canned
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Food Fight: Fresh vs. Frozen vs. Canned

Expert : Felicia Stoler, PhD
When it comes to your daily servings of fruits and veggies, convenience is as important as taste. But is it as healthy? ... read more
Your In-Home Trainer: Chest & Triceps
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Your In-Home Trainer: Chest & Triceps

Expert : Neal Pire, MA, FACSM
No expensive gym membership necessary! Learn how to get those buff arms and an awesome chest right in the comfort of your very own home. ... read more
Your In-Home Trainer: Back & Biceps
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Your In-Home Trainer: Back & Biceps

Expert : Neal Pire, MA, FACSM
No expensive gym membership necessary! Learn how to get rockin' arms and a shapely back right in the comfort of your very own home. ... read more
Pulled Muscles & Injury Prevention from the IOC
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Pulled Muscles & Injury Prevention from the IOC

Expert : Michael Bergeron, PhD, FACSM
The International Olympic Committee (IOC) has some solutions that elite athletes use... and now so can you. ... read more
Best Practices: Protecting Young Athletes
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Best Practices: Protecting Young Athletes

Expert : Michael Bergeron, PhD, FACSM
Best Practices are designed to make youth leagues safer, more enriching and more fun. ... read more
Awesome Fitness Apps
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Awesome Fitness Apps

Expert : Amanda Vogel, MA
Fitness apps for mobile devices are a major trend right now. But how do you choose the right ones for you? ... read more
Can Social Media Help You Get Fit?
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Can Social Media Help You Get Fit?

Expert : Amanda Vogel, MA
Can your time on Twitter, Facebook, Instagram and other social sites really help you get in shape? ... read more
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About Melanie

Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.