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The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine. 

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LATEST EPISODE

Exercise? Who Has the Time?
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Exercise? Who Has the Time?

Expert : Lori Pines
Finding it hard to make time to exercise? We show you how to make exercise a priority, even though you're already overbooked. ... read more

PAST EPISODES

Are You Sick Of The Gym Jerk?
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Are you fed up with rude behavior at the gym? Cell phone talkers, equipment hogs and locker room slobs top the list of offenders. ... read more
Can Physical Activity Help Manage Your Chronic Condition?
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Regular exercise can help you manage symptoms of chronic disease and help you feel better. ... read more
Cardio-Strength-Flexibility Options for Life
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While stretching is often the most overlooked exercise, it's one of the most important for keeping us agile as we get older. ... read more
Core Training: Get Those Abs in Shape This Year
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Core exercises are an essential part of your total body wellness. We show you how to get the abs you have always dreamed of. ... read more
Think You Need a Gym to Stay in Shape?
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Most people think of body weight training as being limited to pushups and pull-ups, but it can be much more than that, and it just may be the thing that takes your workout to the next level. ... read more
Picking The Best Sport For Kids with ADD
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Picking The Best Sport For Kids with ADD

Expert : Douglas McKeag, MD
It's not always easy for ADD/ADHD children to get involved in sports. But getting children involved and engaged safely in sports is vital for a lifetime of healthy activity. ... read more
When is it Safe to Return to Sports After an Injury?
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Returning too soon can increase your risk of re-injury, or developing a chronic problem that will lead to a longer recovery. ... read more
Concussion in Sports: How Common Is It?
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Concussion in Sports: How Common Is It?

Expert : Douglas McKeag, MD
Symptoms are unique for each athlete, and many are difficult to detect, as athletes may underreport their injuries. ... read more
Keeping Kids Active When it's Cold Outside
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Keeping Kids Active When it's Cold Outside

Expert : Tiffany A. Esmat, PhD
While participation in physical activity declines dramatically in the winter months, we share some great ways to keep the whole family active. ... read more
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About Melanie

Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.