Staying Well

PAST EPISODES

The Best & Worst Protein Bars

How can you tell if your protein bar is actually healthy or doing more harm than good? ... read more

Flirting with a Co-Worker: Where to Draw the Line

What is the motive when flirting at work? Is it simply fun and playful? Or is there an ulterior motive? ... read more

How to Walk Away from Unhealthy Relationships

Oftentimes you mistake love for power, causing your relationship to become a power struggle... and unhealthy. But how can you walk away? ... read more

Are You Almost Anorexic?

One in 10 teenage girls and 1 in 20 adults display symptoms of an eating disorder, but never get help. Why? And might someone you love be at risk? ... read more

How to Avoid Fish Fraud

Does fish fraud put your health at risk or just cheat you out of better quality seafood? ... read more

10-Step Approach to Prevent & Manage Diabetes

Nutrition is essential for preventing and managing diabetes, but balancing your diet isn't easy. What exactly is a healthy diabetes diet? ... read more

How Pollution Affects Your Health

Can the heavy traffic in your commute be affecting your health? No matter where you live, the quality of the air you breathe impacts you every day. ... read more

The Scary Truth About Food Fraud

One of the biggest food safety issues right now involves the deliberate adulteration of food with biological or chemical agents. ... read more

How to Deal with a Bridezilla

An engagement should be the happiest time of your life, right? Well, maybe not. Planning a wedding can be extremely stressful. ... read more

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Host Bio

Melanie Cole, MS Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers. Read more

Segments Aired Live on Health Radio: Daily (Monday-Friday), 12noon ET

RadioMD’s “talking” Health A-Z hosted by senior health correspondent, Melanie Cole, MS. Melanie interviews experts in the world of health, wellness, fitness and medicine.