Staying Well

PAST EPISODES

5 Items You Need to Work Out from Home

Working out at home is convenient and cost efficient, but you still need to know how to safely perform the proper exercises. ... read more

No Age Limit on Morning-After Pill

Since the pill is not 100% effective and does carry some risks, what are the guidelines, side effects and exceptions for emergency contraceptives? ... read more

Is Diet Soda Rotting Your Teeth?

Myth: Diet Soda just as harmful to teeth as regular soda. ... read more

New Sleeping Pill Promises No Side Effects

Insomnia turning into a nightly routine? Scientists believe that a new drug, DORA-22, could be the answer to your sleepless nights. ... read more

Carpal Tunnel Syndrome: More than Just Wrist Pain

If you have sharp, tingling and numbness pain in your wrist, hand or arm, there's a possibility that you have Carpel Tunnel Syndrome. ... read more

Wake up! Why Morning People Are Happier

Morning people are generally more energetic, cheerful and satisfied with life. Can you make the switch? ... read more

The Best Ways to Whiten Your Teeth - NOW!

It's easy to brighten your smile simply by knowing the safest and most effective ways to whiten your teeth. ... read more

Cheating: Becoming the Social Norm?

Cheating has always been frowned upon and deemed unforgivable, but infidelity is still happening at an alarming rate. ... read more

Balancing Act: Manage Your Weight on Vacation

Getting away on vacation can be a life-saver for some. But oftentimes this sense of freedom has a price: your waistline. ... read more

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Host Bio

Melanie Cole, MS Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers. Read more

Segments Aired Live on Health Radio: Daily (Monday-Friday), 12noon ET

RadioMD’s “talking” Health A-Z hosted by senior health correspondent, Melanie Cole, MS. Melanie interviews experts in the world of health, wellness, fitness and medicine.