Staying Well

PAST EPISODES

The Best & Worst Condiments for Weight Loss

They may seem harmless, but condiments could be ruining your diet. ... read more

Learn to Cook Without the Waste

On average, North Americans discard a staggering 40% of the food we buy or grow. Learn how you can make a change. ... read more

7 Belly-Slimming Breakfast Ideas

Breakfast is the most important meal of the day. If you are trying to get to a healthy weight, learn why you should be eating breakfast every day. ... read more

Do Men Have a Harder Time Communicating?

Communication is the foundation on building a relationship. But communication also seems to be the biggest struggle between couples. ... read more

Your Weight Loss Surgery Options

From Adjustable Gastric Banding to Gastric Bypass, there are several types of weight loss surgeries. Which is right for you? ... read more

Are Grains Slowly Killing You?

Grains are supposed to be good for you. But with new research and the "gluten-free" craze, might that be a myth? ... read more

13 Drugs That Can Make You Gain Weight

Obesity is evident more than ever in the U.S. But could medications be contributing to the problem? ... read more

Adult Bullying: A Real Problem

Even though you may have put the memories of bullies behind you, they may still be present in your adult life. ... read more

The Surprising Reasons Why Men are Bad in Bed

Everyone wants intense, satisfying and heart-racing sex. But if your sex life is bad, how much blame do you put on your male partner? ... read more

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Host Bio

Melanie Cole, MS Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers. Read more

Segments Aired Live on Health Radio: Daily (Monday-Friday), 12noon ET

RadioMD’s “talking” Health A-Z hosted by senior health correspondent, Melanie Cole, MS. Melanie interviews experts in the world of health, wellness, fitness and medicine.